Wim Hof Method WEEKLY Breathing Practice

Tuesdays from 6:30-7:30pm

Join WHM and Bowspring teacher Elizabeth Lee every week for a one-hour practice of this powerful Breathwork modality.

Learn to access your body's innate potential for health and well-being!


Practitioners Gain:

  • Increased control over the Autonomic Nervous System

  • Influence and possibly optimize immune system

  • Improve blood circulation

  • Enhance endurance and physical performance

  • Elevate consciousness and well-being on all levels


👉 Must see video on the Wim Hof method


"If I can influence the immune system, everybody can; that is my goal. It could change how things work in terms of healthcare for people all around the world"

- Wim Hof

Investment: $25 Drop-in // $60 4-class pack

2018 New Year's Eve Practice w/Desi Springer & John Friend

Join us for the last class at Vital as we celebrate the turning of a new year! This session with include Bowspring practice, meditation, and intention setting. 

Date: 12/31/2018

Time: 7-9pm

Cost: $25

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Vital - Center for Mind-Body Health

3955 Tennyson St.

Denver, CO 80212


Copyright © 2017 Vital - Center for Mind-Body Health

All Rights Reserved

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Visit for in-depth overview of the Method.